Emotional First Aid Kit: Practices for Crisis and Regulation

Emotional First Aid Kit: Practices for Crisis and Regulation is a trauma-informed, spiritually-grounded guide for anyone seeking calm, clarity, and support during emotional overwhelm. Whether you experience anxiety, grief, shutdown, rage, or disconnection, this comprehensive manual offers accessible tools to soothe your nervous system, reestablish safety, and regulate emotions with compassion.

Inside, you’ll explore:

• The science of emotional emergencies and nervous system states
• Breathwork, grounding, and self-soothing practices for crisis moments
• How to build a customized physical, emotional, and energetic first aid kit
• Somatic healing techniques, sound medicine, and chakra support
• Rituals for emotional integration and post-crisis recovery
• Specialized guidance for HSPs, children, parents, and partners
• Scripts, mantras, journal prompts, printable tools, and more

Perfect for parents, healers, empaths, educators, therapists-in-training, and anyone committed to emotional wellness, this guide will help you become the calm within your own storm.

This is more than a book—it’s your sanctuary in times of emotional intensity.